Weigh In record (no journal entry) for 14 April 2021
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52.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 30.15g | Prot: 45.92g | Carbs: 117.17g.
Breakfast: Сыр Бри, Омлет с Молоком, Hochland Kanapkowy, Хлібці Удальці Житні Хлібці, Помидоры. Lunch: Лаваш, Творог 9%, Укроп, Пшеничная Каша, Капуста Жареная. Dinner: Творог 9%, Укроп, Лаваш, Зеленый Чай, Гороховый Суп. more...
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329 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...
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Losing 2.8 kg a Week
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София Пололяка's Weight History
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