Weigh In record (no journal entry) for 14 April 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3730 kcal
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Fat: 113.57g | Prot: 192.49g | Carbs: 356.41g.
Breakfast: Café, Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Filete 1A, Cruzcampo Cerveza. Dinner: Burger King Patatas Fritas (Pequeñas), Alioli, Hacendado Picos Camperos, Churrasco, Cruzcampo Cerveza, Pan Blanco, Calamares Fritos, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Hacendado Sándwich Sabor Nata, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3354 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sauna - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Cross Training - 30 minutes, Elliptical - 15 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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