Weigh In record (no journal entry) for 14 April 2021
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.92g | Prot: 32.89g | Carbs: 156.20g.
Breakfast: Daging Sapi, Saori Saus Tiram, Bertolli Extra Light Tasting Olive Oil, Gula Pasir, Kubis, Quaker Instant Oatmeal Grain. Dinner: Daging Sapi, Nasi Putih, Intermie Rasa Kaldu Ayam, Kurma, Kue Putu Ayu, Sirup, Gula Pasir. Snacks/Other: Apel (tanpa Kulit), Buah Pir. more...
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Losing 2.8 kg a Week
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alyanimaulida's Weight History
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