Weigh In record (no journal entry) for 14 April 2021
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60 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 44.65g | Prot: 59.95g | Carbs: 123.48g.
Breakfast: Rendang, Nasi Putih. Dinner: Keripik Pisang, Rendang, Pepaya, Kacang Panjang Hijau, Telur Dadar, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 7 kg a Week
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