Weigh In record (no journal entry) for 14 April 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 42.08g | Prot: 190.73g | Carbs: 289.56g.
Breakfast: Herbalife Batido. Lunch: Maçã, Peixe Grelhado, Sopa de Cenoura. Dinner: Canela, Mel, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Peras, Maçã, Arroz de Cenoura, Perca do Nilo, Sopa de Repolho. Snacks/Other: Lidl Barra Proteína, Milbona Queijo Fresco Batido Framboesa, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Terra do Vento Leite Magro. more...
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3037 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 hours and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Mbras16406's Weight History
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