Anna_11_'s Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

75.4 kg Lost so far: 24.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1291 kcal

Fat: 70.66g | Prot: 69.10g | Carbs: 97.95g. Breakfast: Кофе Латте. Lunch: Parmalat Безлактозное Молоко 1,8%, Nordic Овсяная Каша. Dinner: Beerka Арахис Жареный Соленый, Beerka Арахис Жареный Соленый, VitaLat Сыр Мягкий с Белой Плесенью Камамбер, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры. more...

2151 kcal

Exercise: Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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