carmen.pl.'s Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

92.5 kg Lost so far: 4.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

429 kcal

Fat: 12.71g | Prot: 49.32g | Carbs: 28.95g. Breakfast: Pavesi Pavesini, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Vivo Meglio Sottilette, Mulino Bianco Pan Bauletto Integrale, Zucchine, Olio Extra Vergine di Oliva, Prosciutto Cotto, Porto Rose Filetti di Pangasio . Dinner: Parmacotto Petto di Tacchino Arrosto. more...

2310 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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carmen.pl.'s Journal, 14 Apr 21

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carmen.pl.'s Weight History