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seneng banget baru puasa 2 hari tapi langsung udah turun huhu terharu metode fasting ramadhan bagus bgt buat fat loss. Sebelumnya BB aku stuck bgt ngga mau turun meskipun pakai metode IF (makan dari jam 11-7).
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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