Weigh In record (no journal entry) for 14 April 2021
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78.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.86g | Prot: 65.04g | Carbs: 123.17g.
Breakfast: Taeq Tapioca, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Sadia Lasanha à Bolonhesa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Hellmann's Maionese Light, Seara Hambúrguer Bovino Temperado Nature, Wickbold Pão de Hambúrguer Integral, Catchup. Snacks/Other: Vinho Sauvignon Blanc, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.7 kg a Week
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