Weigh In record (no journal entry) for 14 April 2021
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80.0 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 38.90g | Prot: 99.66g | Carbs: 174.68g.
Breakfast: Core Nutritionals Protein Powder, Schmidt Old Tyme 647 Wheat Bread, Trader Joe's Fig Butter, Planet Oat Oatmilk, The Cereal School Fruity. Dinner: Asparagus, Green String Beans, Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Sunkist Orange Citrus, Entenmann's Little Bites Mini Chocolate Chip Cookies, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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