Weigh In record (no journal entry) for 14 April 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 67.79g | Prot: 73.61g | Carbs: 105.22g.
Breakfast: Fıstık Ezmesi, Pankek, Bahçıvan Taze Kaşar Peyniri, Ekici Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yufka, Ceviz, Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Magnum Classic, Zeytin, İzmir Köfte. more...
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1708 kcal
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Exercise:
yürüyüş - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ayşealiefe's Weight History
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