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indiana12
Journal
05 Jan 14
indiana12's Journal, 05 Jan 14
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Weigh In record (no journal entry) for 05 January 2014
91.5 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2014:
1757 kcal
Fat: 68.10g | Prot: 81.13g | Carbs: 195.63g.
Breakfast:
McDonald's Milchkaffee (Grande).
Lunch:
Merl Bruschetta Tomate, Kaufland Steinofen Pizza Schinken.
Dinner:
Schinken (Regulär, ca. 11% Fett), Lieken Urkorn Fit & Vital Müslibrot.
Snacks/Other:
Müller Joghurt mit der Ecke Knusper Schoko Flakes, Milch.
more...
2517 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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indiana12's Weight History
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