Weigh In record (no journal entry) for 14 April 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 38.09g | Prot: 65.09g | Carbs: 152.51g.
Breakfast: Dada Ayam, Wortel Dimasak, Es Buah, Inaco Nata de Coco. Lunch: Pare, Wortel, Bit, Labu Siam, Tahu Kukus. Dinner: Bit, Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Merah (dengan Garam, Dimasak, Direbus), Kolak, Sambal Goreng Kentang. Snacks/Other: Tahu Isi, Lontong. more...
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Losing 9.8 kg a Week
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amelian.ar's Weight History
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