Weigh In record (no journal entry) for 14 April 2021
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55 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 63.72g | Prot: 45.15g | Carbs: 115.51g.
Lunch: Saus Tomat, Sawi Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mayones, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal . Dinner: Bakwan, Finna Food Sambal Terasi Uleg, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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1426 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dheayuni's Weight History
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