Weigh In record (no journal entry) for 14 April 2021
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53.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 26.83g | Prot: 94.57g | Carbs: 143.67g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Pepaya. Dinner: Air Kelapa, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Tahu Kukus, Telur, Buah Naga. more...
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Losing 0.9 kg a Week
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miftahulj's Weight History
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