Weigh In record (no journal entry) for 14 April 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 29.81g | Prot: 22.72g | Carbs: 205.09g.
Breakfast: Usus Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Perkedel Jagung, Kerupuk Putih, Bimoli Minyak Goreng, Sayur Lumpia, Sohun Kaca Mie, Nasi Putih. more...
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Gaining 0.5 kg a Week
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