Weigh In record (no journal entry) for 14 April 2021
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77 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 74.16g | Prot: 161.04g | Carbs: 294.15g.
Breakfast: Biedronka Płatki Owsiane Górskie, Hi Tec Odżywka Białkowa, Prawdziwe Mleko 0.5%, Jabłko. Lunch: Kiwi, Delikate Serek Wiejski. Dinner: Kraina Mięsa Filet Z Piersi Kurczaka, Supreme Ryż Basmati, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Snacks/Other: Biedronka Bułka z Ziarnami, Mlekovita Masło Polskie, Hi Tec Hi-Anabol Protein, Biedronka Jajka M, Kresto Mieszanka Studencka, Biedronka Mleko Prawdziwe 1,5%, Pomidory. more...
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1794 kcal
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Exercise:
Fitness Training (Workout) - 53 minutes, Working - 8 hours, Google Fit - 15 hours and 7 minutes. more...
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Losing 0.1 kg a Week
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dominiklis's Weight History
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