Weigh In record (no journal entry) for 14 April 2021
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86.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.82g | Prot: 79.48g | Carbs: 189.63g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Watt's Jugo Naranja Light, Colun Queso Gouda Laminado, La Selecta Pan Hallulla sin Sal. Lunch: Papa Dulce, Carne Mongoliana, Pescado Plancha, Arroz con Pollo. Dinner: Jumbo Trutro Largo de Pollo, Vivo Mermelada Frambuesa, Selz Galletas Salvado Light, Colun Yogurt Light sin Lactosa. Snacks/Other: Vivo Mermelada Frambuesa, Banano. more...
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Losing 0.6 kg a Week
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Alejandrot82's Weight History
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