Weigh In record (no journal entry) for 14 April 2021
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78 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 49.82g | Prot: 132.33g | Carbs: 38.32g.
Breakfast: Avine Ovo (Médio), Quatá Creme de Ricota Light. Lunch: Grano Mix Salada, Copacol Posta de Tilápia. Dinner: Hambúrguer Caseiro. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Molico Iogurte Desnatado Triplo Zero, Dux Nutrition Whey Protein Concentrado Chocolate. more...
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Losing 3.5 kg a Week
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Glendissima's Weight History
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