Weigh In record (no journal entry) for 14 April 2021
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74.9 kg
Lost so far: 10 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 13.18g | Prot: 15.97g | Carbs: 190.88g.
Breakfast: Mamão Papaia, Castanhas-do-Pará. Lunch: Cenouras, Vagem, Arroz Integral, Laranja Pêra, Pif Paf Coxinha da Asa de Frango, Cebolas, Abobrinha, Yoki Farofa. Snacks/Other: Kiwi, Caldo de Cana, Banana Prata. more...
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2145 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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palomachavesbr's Weight History
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