Weigh In record (no journal entry) for 14 April 2021
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 41.77g | Prot: 99.18g | Carbs: 210.27g.
Breakfast: Simba Choco Chips, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Risoles. more...
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Losing 0.5 kg a Week
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Poppy Kausar's Weight History
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