Weigh In record (no journal entry) for 14 April 2021
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80 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 30.56g | Prot: 143.53g | Carbs: 46.05g.
Breakfast: Cucumber, Cottage Cheese, Boiled Egg. Lunch: Buffalo Meat (Cooked, Roasted), White Rice with Pasta (Cooked) , Cooked Okra (from Frozen), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomatoes, Cucumber. Dinner: Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Green Tea, Tea Unsweetened. more...
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Gaining 2.4 kg a Week
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Mohammed A. Farouq's Weight History
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