Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mingram
Journal
14 Apr 21
mingram's Journal, 14 Apr 21
mingram's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2021
113.0 kg
Lost so far:
7.6 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
941 kcal
Fat: 60.21g | Prot: 66.65g | Carbs: 30.60g.
Breakfast:
Coffee with Cream.
Lunch:
Wal-Mart Rotisserie Chicken, Steak (Lean and Fat Eaten).
Dinner:
Wal-Mart Rotisserie Chicken.
Snacks/Other:
Kirkland Signature Peanut Butter Filled Pretzels.
more...
3197 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Gaining 5.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mingram's Weight History
View Complete History