Weigh In record (no journal entry) for 14 April 2021
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65 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 49.02g | Prot: 68.10g | Carbs: 166.57g.
Breakfast: Khong Guan Cream Crackers, Tong Tji Tematik Instant Matcha Latte. Lunch: BonCabe Boncabe, Saori Saus Teriyaki, Sawi Hijau, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Tahu Toge, Telur Dadar, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Pisang Molen, Jeruk, Tricks Bulgogi Baked Crisps. more...
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Losing 4.0 kg a Week
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destaoct's Weight History
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