Weigh In record (no journal entry) for 14 April 2021
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66 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 21.89g | Prot: 112.44g | Carbs: 162.99g.
Breakfast: Verde Campo Natural Whey Shake Chocolate. Lunch: Divine Chocolate 70% Cacau com Amendoim, Copacol Filezinho de Frango Sassami, Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dux Whey Protein Isolado Coco, Pipoca, Pipoca, Abobrinha Refogada, Copacol Filezinho de Frango Sassami, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Clight Morango, Copacol Frango Moído, Plus Vita Pão Integral 7 Grãos , Melancia. more...
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Losing 0.3 kg a Week
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karla diniz's Weight History
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