Weigh In record (no journal entry) for 14 April 2021
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 39.11g | Prot: 42.52g | Carbs: 109.93g.
Breakfast: Ultra Milk Susu UHT Low Fat, Telur Dadar, Kurma, Pisang. Dinner: Tahu, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Isi, Bakwan, Pepaya, Air Kelapa. more...
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1908 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adira_adede's Weight History
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