Weigh In record (no journal entry) for 14 April 2021
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 15.17g | Prot: 34.21g | Carbs: 110.10g.
Dinner: Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Tahu Goreng, Ikan Tongkol Goreng, Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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hasrin citra utami's Weight History
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