Weigh In record (no journal entry) for 14 April 2021
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 35.81g | Prot: 43.24g | Carbs: 122.11g.
Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kokita Sambal Terasi, Nasi Liwet, Kerupuk Putih, Tempe Goreng Tepung, Cireng, Apel Fuji, Pir Asia, Yakult Yakult, Madu. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 2.5 kg a Week
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