Weigh In record (no journal entry) for 14 April 2021
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78.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 94.01g | Prot: 132.38g | Carbs: 261.67g.
Breakfast: Egg Omelet or Scrambled Egg, ABC Saus Sambal , Luncheon Meat, Egg Omelet or Scrambled Egg. Lunch: Tuna in Oil (Canned), Vegetables, Bean Sprouts, White Rice. Dinner: ABC Saus Sambal , Bean Sprouts, White Rice, Mie Sedaap Mie Goreng. Snacks/Other: ABC Saus Sambal , Tuna in Oil (Canned), Bean Sprouts, White Rice. more...
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Losing 0.6 kg a Week
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