|
400 g a menos, pouco, mas melhor que nada
|
71 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 15.69g | Prot: 31.46g | Carbs: 89.23g.
Dinner: Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Alface, Rúcula. Snacks/Other: Café, Mingau de Aveia, Banana Prata, Kiwi, Peras. more...
|
|
1978 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|