Weigh In record (no journal entry) for 14 April 2021
|
147.0 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 120.11g | Prot: 39.88g | Carbs: 178.01g.
Lunch: Mrs. Fields Rainbow Chocolate Chip Cookie (1 oz), Coffee with Cream and Sugar, Banquet Brown 'N Serve Original Sausage Links, Nature's Own Honey Wheat Bread, Hellmann's Real Mayonnaise. Dinner: T. Marzetti Simply Dressed Ranch Salad Dressing, Athenos Reduced Fat Feta Chunk Cheese, Welch's Pourable Tropical Passion 100% Juice, Lettuce Salad with Tomato, Beef Empanadas. Snacks/Other: Peter Paul Mounds (Fun Size). more...
|
Gaining 1.4 kg a Week
|
|
joannalynn1's Weight History
|