Weigh In record (no journal entry) for 14 April 2021
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 13.95g | Prot: 42.41g | Carbs: 144.95g.
Breakfast: Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cimol, Es Buah. Snacks/Other: Ikan Bawal, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 0.9 kg a Week
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Salsabilah Firdausyiah's Weight History
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