Weigh In record (no journal entry) for 14 April 2021
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98.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.49g | Prot: 142.44g | Carbs: 78.18g.
Lunch: Torresmo, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Aurora Filezinho Sassami, Batata Inglesa Crua, Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido, Aurora Filezinho Sassami, Batata Inglesa Crua, Arroz Integral (Longo, Cozido). Snacks/Other: Carrefour Queijo Mussarela, Ovo Mexido. more...
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Losing 0.0 kg a Week
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