Weigh In record (no journal entry) for 02 February 2011
|
90.7 kg
Lost so far: 12.7 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 February 2011:
|
1201 kcal
|
Fat: 30.20g | Prot: 62.32g | Carbs: 183.69g.
Breakfast: mocha hot chocolate, Hearty Grains 100% Whole Wheat English Muffins, Deli Shaved Ham, American Cheese. Lunch: Select Harvest Garden Recipes Minestrone Soup (Campbell's). Dinner: bob evans grilled wildfire chicken salad. Snacks/Other: pistachios, yoplait light strawberry, yellow delicious apple, tangerine. more...
|
|
2390 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 38 minutes, fitness elliptical - 21 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shmiller's Weight History
|