Weigh In record (no journal entry) for 15 April 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 58.88g | Prot: 118.02g | Carbs: 186.56g.
Breakfast: Chinese Fried Rice Noodles with Beef, Indonesian Martabak Manis, Chicken Breast (Skin Not Eaten), Firm Silken Tofu , Golden Farm Mixed Vegetables. Dinner: Indomart Tempe Mendoan, ABC Saus Sambal , Edo Puff Pastry. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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