Weigh In record (no journal entry) for 14 April 2021
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53.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 15.78g | Prot: 38.37g | Carbs: 91.90g.
Breakfast: Hacendado Gelatina 0% Azúcar, Té (Infusión), Clara de Huevo, Plátano, Almendras. Lunch: Ajo, Tomates, Muslo de Pollo (sin Comer la Piel), Zanahoria, Espinacas, Guisantes. Dinner: Pechugas de Pollo (o Cocidas), Leche de Almendras, Berenjena. Snacks/Other: Salvado de Trigo (Crudo), Quaker Copos de Avena, Uva, La Bella Easo Magdalenas 0% Azúcares, Carrefour Cereales Stylesse Chocolate con Leche, Hacendado Zanahoria. more...
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1468 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Gym - 20 minutes. more...
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Gaining 2.1 kg a Week
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elizatros's Weight History
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