Weigh In record (no journal entry) for 14 April 2021
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43.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 22.30g | Prot: 47.74g | Carbs: 91.45g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Vapza Feijão Branco Cozido a Vapor, Camil Arroz Integral Cozido, Raiola Azeitonas Pretas Azapa, Músculo Bovino, Cebolas Maduras Cozidas, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Vitarella D-Tone. more...
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Losing 2.5 kg a Week
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arqkarine's Weight History
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