Weigh In record (no journal entry) for 15 April 2021
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54.3 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.66g | Prot: 80.27g | Carbs: 164.63g.
Lunch: Bayam Dimasak (dari Segar), Bihun Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Dinner: Sania Tepung Terigu, Tahu, Kem Chicks Sayur Toge, Indomaret Kacang Bumbu, Sate Ayam, B.J. Bawang Merah Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Perkedel Kentang, Nasi Merah. Snacks/Other: Semangka, Ultra Milk Ultra Milk Rasa Stroberi, Semangka. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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