Weigh In record (no journal entry) for 14 April 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.16g | Prot: 48.96g | Carbs: 153.18g.
Breakfast: Danone Oikos Pineapple Greek Yogurt, International Delight French Vanilla Creamer, Coffee. Lunch: Pace Chunky Salsa Medium, Avocados , Tomatoes, Scrambled Egg . Dinner: Egg Noodles (Enriched, Cooked) , Great Value Mushroom & Garlic Pasta Sauce. Snacks/Other: Grand Marnier Cordon Rouge Orange Liqueur, Mott's Garden Cocktail Low Sodium. more...
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Losing 1.1 kg a Week
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