Weigh In record (no journal entry) for 15 April 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 26.85g | Prot: 21.64g | Carbs: 48.98g.
Breakfast: Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Katuk, Udang, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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dodis ardiansyah's Weight History
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