Weigh In record (no journal entry) for 15 April 2021
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55.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 29.69g | Prot: 58.16g | Carbs: 182.87g.
Breakfast: Ikan Cakalang, Sambal Goreng, Tumis Buncis, Nasi Putih. Dinner: Maya Sarden Saus Tomat, Cap Cay Kuah, Nasi Putih. Snacks/Other: Buah Pir, Mangga, Semangka, Bakwan, Kurma. more...
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Losing 2.8 kg a Week
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Anggraeni PS's Weight History
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