Weigh In record (no journal entry) for 14 April 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 18.00g | Prot: 113.43g | Carbs: 93.25g.
Breakfast: Clara de Ovo, Café Expresso, Kiwi, Ovo. Lunch: Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Banana, Nestlé Kvarg, Milbona Skyr Natural. more...
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2257 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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Claudia_maryna's Weight History
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