Weigh In record (no journal entry) for 15 April 2021
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57.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 33.36g | Prot: 46.77g | Carbs: 41.98g.
Breakfast: 星巴克 (Starbucks) 軟法麵包, 福樂 頂級希臘式優酪（無加糖）, 炒雞蛋（整個）. Lunch: 蘿蔔糕, 全聯 菠菜, 豆干. more...
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Losing 0.7 kg a Week
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