Weigh In record (no journal entry) for 15 April 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 30.13g | Prot: 98.69g | Carbs: 77.66g.
Breakfast: 金橘, 干烤杏仁（无盐）, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）. Lunch: 清蒸或水煮虾, 鸡胸肉, 田园主义 全麦面包. Dinner: 鸡胸肉（不吃皮）. more...
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Gaining 3.5 kg a Week
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vanessa990108's Weight History
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