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Completed 16 hour fast. Walked to Wawa’s for morning coffee, that gave me most of my steps today need about 500 to hit my 10,000 step goal will take a short walk later tonight.
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.55g | Prot: 96.61g | Carbs: 139.88g.
Breakfast: Curly's Sauceless Roasted Pulled Chicken, Sweet Red Peppers , Baby Spinach, Great Value Singles American Pasteurized Prepared Cheese Product, Hormel Microwave Ready Bacon Original, Wawa Egg White Omelet. Lunch: Atkins Cafe Caramel Shake. Dinner: Hy-Vee Thin Crust Cheese Pizza, Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Organic Flaxseed Meal, Silk Unsweetened Almond Coconut Blend, Marketside Baby Kale & Spinach Blend, Bananas , Avocados From Mexico Avocado. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Strawberries , Zucchini/Banana Muffins. more...
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268 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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