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四-3
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66.4 kg
Lost so far: 20.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 96.75g | Prot: 62.34g | Carbs: 34.48g.
Lunch: 芥蘭, 煎雞蛋, Costco 經典美式培根, flapjacked 蛋白質煎餅粉. more...
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steady weight
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