Weigh In record (no journal entry) for 15 April 2021
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88.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 88.57g | Prot: 207.50g | Carbs: 23.74g.
Lunch: Myprotein 乳清蛋白（英式奶茶）, 煮熟的蘆筍（新鮮）, Costco 蝦仁, 花椰菜, 雞胸肉. Dinner: Myprotein Impact Whey Isolate Iced Latte, 水煮蛋, 花椰菜, Costco 無骨牛小排. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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