Weigh In record (no journal entry) for 15 April 2021
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 51.70g | Prot: 36.22g | Carbs: 111.88g.
Breakfast: ABC Saus Sambal , Blue Band Mentega, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Fiesta Gyoza, Chicken Nugget, Telur Goreng, Quaker Instant Oatmeal. Dinner: Frisian Flag Purefarm Coklat, Kroket, Combro. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Mayora Beng Beng. more...
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Losing 2.1 kg a Week
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