Weigh In record (no journal entry) for 15 April 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 69.96g | Prot: 130.75g | Carbs: 115.46g.
Breakfast: 小番茄（葡萄形狀）, 豬里肉（全塊，瘦肉）, 早安美芝城 熱狗. Lunch: 沙朗牛排, 八方雲集 玉米濃湯. Dinner: 八方雲集 蘿蔔排骨湯, 義美 蝦捲, 燙青菜, 義美 蝦捲, 燙青菜, 7-11 iseLect拿鐵咖啡. more...
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Losing 2.1 kg a Week
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