yaching6868's Journal, 15 Apr 21

Weigh In record (no journal entry) for 15 April 2021

58.1 kg Lost so far: 4.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1067 kcal

Fat: 31.03g | Prot: 45.87g | Carbs: 147.11g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: 雞腿便當. more...

1415 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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yaching6868's Weight History